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In romantic unhappy relationships couples engage in more evaluative behaviors: use of “You” language or defensive behaviors.

However, it is how the conflict is managed that determines the long-lasting effects of the experienced conflict. In both healthy and unhealthy relationships conflict will take place. Being able to see conflict in a new perspective will give you the ability to fully immerse yourself into a conflict without the fear of damaging your relationship. Therefore, it is necessary to learn how to navigate conflict in a healthy fashion. However, if we are able to view the conflict from the other party’s perspective this can help predict the other person’s behavior, and help to find a mutually acceptable solution (Castro, 2016). We frame the conflict as parties unable to achieve a mutually agreed solution. In some instances, we focus much on our positions, such as I want this and the other person wants that. It allows the parties involved in the relationship to grow deeper and gain an understanding of another’s perspective or position. The types of conflict can range from who is responsible for what chores, navigating a work life balance or how to interact with extended family members.Ĭonflict, if used correctly, can enhance interpersonal relationships. Think about your family and the amount of conflict you experience in this aspect. Some conflicts will have higher stakes due to the nature of the relationship.

In the vast relationships you encounter, conflict will arise. Relational spirals and power can influence how conflict is enacted and finally we will explore some common sources of conflict. We will examine how the communication climate can affect conflict, and how to construct a positive communication climate. It can be destructive or constructive and take place directly or indirectly.

First, conflict is inevitable and natural. There are key characteristics to conflict that warrant discussion. \)Ĭonflict exists and will take place across all your relationships.